This means that you can have a program running from the hard drive run as fast as if it were running from RAM. Your run will also go faster when you’re looking ahead instead of at your shoes!Swing your arms at a 90-degree angle. ALL RIGHTS RESERVED. Research source. What are the best fruits and vegetables to eat before a mile run? Creating a Training RegimenRun 4-5 times a week. ", have pre-sports day tomorrow, and am the fastest girl in our year. That means that you're running at too fast of a pace for your endurance level. Add a leg swing: to get more out of your planks, put your legs in motion, one at a time: Lift one leg up so it's roughly parallel to the ground, swing it outward (keeping it parallel), then return to the starting position, and do the other leg. ive seen a lot of youtubers who are jumping like 5 blocks high and running super fast in what im pretty sure is just combat armor. ", "Simple, straightforward, easy to follow, very helpful. Turn Off All Animations at once in Windows 10. ", "I liked the parts about breathing and posture. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/61\/Run-Faster-Step-1-Version-2.jpg\/v4-460px-Run-Faster-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/61\/Run-Faster-Step-1-Version-2.jpg\/aid4589-v4-728px-Run-Faster-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"