It lists 10 ways that honey can improve your health, all of which are backed by science. It is commonly used as a natural substitute for processed sugar and also has some therapeutic uses, such as treating skin wounds and burns (1). If you are diabetic, avoid drinking honey lemon water, or at least consult your doctor before you start. Ingredients: 1 cup water; Freshly squeezed juice of 1/2 lemon; 1 teaspoon Honey; Method: Boil a cup of water till it reaches lukewarm temperature; Add lemon juice and Honey to it & stir; Drink first thing in the morning on an empty stomach; Note: We recommend the use of Dabur Honey in the above give recipe The right time to lose weight by using lemon juice is during the night or before bed. Honey has been linked to a few science-backed health benefits, but it’s important to note that most of these benefits are associated with the raw, unfiltered type. Afghanistan wanted Chinese mining investment. How to make the Honey Lemon Drink? Also, some research suggests vitamin C can reduce the length of the common cold (34, 35). Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Lemons also contain beneficial plant compounds like citric acid and flavonoids and have been associated with the following health benefits. It can regulate blood pressure, cure UTI, reduce inflammation, and relieve a sore throat. If you drink this first thing in the morning, it will keep you energetic throughout the day. Squeeze the lemon juice into the water. For example, too much lemon juice in a day could lead to tooth erosion, heartburn or an upset stomach. Honey lemon water can be enjoyed at any time of the day, including as a relaxing pre-bedtime drink. Many studies have shown that honey has powerful healing properties when applied to the skin. Honey lemon water is a tasty and soothing beverage that has some health benefits. It is also excellent to soothe the throat. Millions of people across the world start the day with it, and enjoy its health benefits. Here are 10 healthy herbal teas you'll want to try today. One study in over 10,000 people associated a higher intake of citrus fruits with a lower risk of heart disease and stroke (18). Sipping on a hot cup of honey lemon water is both tasty and soothing. Lemon Honey Water is a soothing herbal concoction that has amazing effects when had in the morning. Drinking lemon water provides a potassium boost. Drink it throughout the morning. Combining the two in a tasty drink may have some advantages as well. Without further ado, let's jump into your 14 Day Lemon Water Challenge! Thus, lemon water with honey can help with better absorption of energy from consumed food and enhance metabolism. We all know that lemon juice and turmeric have amazing health benefits – and this easy recipe brings both together. The concoction of lemon water and honey has been a popular weight-loss mix and the truth is—it works! It will not only provide relief from coughing but will also boost immunity to prevent future recurrence. Honey is one of the oldest foods in the world. After years of using natural remedies, I have learnt one important lesson and that is to get to know the side effects before using any natural remedy on a regular basis. Several studies have shown that increasing your water intake can increase your metabolism and cause you to feel fuller, both of which can help you shed pounds (28, 29). New Delhi: We all know that drinking warm water mixed with freshly squeezed lemon juice first thing in the morning can help you lose weight fast, perhaps, this one too - honey and lemon water.Undeniably the combination of consuming honey with warm water and a few drops of fresh lemon juice can offer a range of health benefits and not just weight loss. It acts as a liver purifier and consequently helps remove harmful toxins from the body. Preparing a concoction of lemon water and honey is as easy as it sounds. Some research indicates that using honey with very hot or boiling water can be harmful, as it changes the chemical composition of honey. It aids weight loss in combination with a balanced diet and exercise. All these nutrients present in lemon and honey water work together to treat an irritated throat and cure coughs and colds. While you can have cold or chilled lemon-honey water to keep you hydrated in summers, warm or room temperature water is always recommended. Transfer to a glass and drink warm or cold, as desired. It acts as a detoxifier by effectively assisting the liver to release toxins from the body. With all the goodness of lemon and honey, this formula works miracles for our health. In fact, studies suggest that honey may have a protective effect against over 60 different species of bacteria (9). On the other hand, a 12-ounce serving of honey lemon water made with one teaspoon of honey contains around 25 calories and 6 grams of sugar (32). The ascorbic acid (vitamin C) in lemons has anti-inflammatory properties. Lemons may also help prevent kidney stones. While drinking honey lemon water may provide a few benefits, many claims about this drink have no scientific evidence to back them. Lemon water with honey belongs to the second category. Directions: Upon waking, boil some water, then let it cool a little. What’s more, hydrating with honey lemon water may help you maintain a healthy weight. Final Thoughts on Honey before Bedtime. It has just the fresh juice of half a lemon and … Honey and lemon are good sources of potassium. So, lemon water with honey together can have wondrous effects on our overall health. http://www.lifehack.org/421736/drink-honey-lemon-water-every-morning-amazing-benefits-for-a-whole-life, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3188068/, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Flavored beverages like honey lemon water can be especially helpful for hydrating children who do not like to drink plain water. There are good things for health, and then there are the excellent things for health. Turmeric powder (haldi), which is found in everyone’s masala dabba is obtained by boiling the roots for hours, drying them for weeks and then … Healthline Media does not provide medical advice, diagnosis, or treatment. Collagen is an important protein that binds and maintains good skin health. Most health benefits of this tangy fruit come from its high levels of vitamin C and other beneficial plant compounds (2). Lemon has the ability to slightly acidify urine, and honey can inhibit bacterial growth in the urinary tract with its antibacterial properties. It can be difficult to convince a child to take a dose of unappealing cough medicine, making honey a tasty alternative treatment. Our website services, content, and products are for informational purposes only. Stir to dissolve the honey and bring everything to a boil, about 10 minutes. How To Make Honey Lemon Water. This is an article about honey and its health benefits. What’s more, drinking honey lemon water can help fill you up before meals, leading to a reduction in overall calorie intake. Honey is excellent for obesity and lowers cholesterol as well. Apple Cider Vinegar Dehydration can cause constipation, a common problem in children, pregnant women and the elderly. Owing to its therapeutic effects in managing epilepsy, the keto diet has been suggested to alleviate or prevent other brain disorders like migraine…. Citrus fruits are not only flavorful and pretty — they’re also good for you, offering several health benefits. Also, this should not be strongly flavoured like lemon juice or lemon tea. Learn about seven ways drinking lemon water is good…. Later extract the lemon slices from the solution gently and pour the water in a glass. To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. Lemons are citrus fruits primarily produced for their tart juice. Lemon water for weight loss mixed with honey has been a traditional remedy. Like many I love lemon water made by mixing lemon juice, honey and warm water. Honey and lemon water is believed to cleanse the colon and expel undigested food, intestinal cells and other toxins that have built up in it. Both lemons and honey provide health benefits that are backed by scientific studies. The citric acid in lemon can affect your tooth enamel. Enhances digestion. An easy way to get cough relief is by drinking warm lemon water with honey. If your honey water contains less sugar than the beverages you would otherwise drink, it might help you consume fewer calories and lose weight. Lemon has vitamin C that works as an antioxidant and strengthens immunity. In a review of 26 studies that included over 3,000 people, honey was more effective at healing partial-thickness burns than conventional treatments (5). Do not consume lemon water if you have lemon allergies or ulcers. As discussed earlier, a glass of freshly squeezed lemon juice and honey in warm water can offer many health benefits. The lemon water and honey combination is very popular for weight loss. The pulp and rind can be used as well. While the water is still warm enough to melt the honey, mix in the honey and lemon. Gently warm the water on the stove. Ginger-Honey-Pepper-Lemon water may help ease cold and cough . Below are some health claims about honey lemon water that are backed by science. Bouts of a cough could be really disturbing, especially if it’s a persistent one keeping you awake at night. You can drink warm lemon and honey water during cold weather to soothe an irritating throat or a cold. Both honey and lemons have many health benefits, causing some to wonder if this combination is beneficial to health as well. It is thought that honey’s healing properties come from the antibacterial and anti-inflammatory compounds it contains. Here’s what I learned, plus my honey lemon water recipe and the health benefits of drinking it. Start drinking lemon in a warm water decoction with honey before bed to see the wonderful changes your body may go through. The doctors recommended drinking hot water with lemon and honey to help treat symptoms of a sore throat. Used for centuries in folk medicine, raw honey now has research to back its array of health…. This plays a pivotal role in the Krebs cycle, which occurs in all metabolic reactions in higher organisms like humans. Nepal begins second phase of inoculations with Indian made vaccine against COVID . Citrus fruits are packed with heart-healthy nutrients, and lemons are no exception. Lemon juice may help reduce high cholesterol levels as well. This simply involves mixing the juice of lemon with water to get “lemon water”. While honey may be an effective and natural option for treating coughs in children, it should never be given to children under one year of age, due to the risk of botulism (13). Honey, on the other hand, has antibacterial and antifungal properties. No matter if it’s morning or evening, you can enjoy the soothing and rejuvenating … A plant compound found in lemons called limonin has been shown to reduce triglycerides and “bad” LDL cholesterol in animal studies (19). Lemons are popular for their tart juice and zesty rinds. Honey has been used as a skin treatment for wounds and burns throughout history. Both ingredients are loaded with essential nutrients that contribute to overall health that step up the healing process. Lemon Cayenne Water is a recipe which has been on the weight loss scene for a number of years, … Honey lemon water is easy to prepare and can be enjoyed at any time of the day. Eating foods rich in flavonoids may reduce the risk of heart disease and diabetes and even prevent cognitive decline (25, 26, 27). Lemons are also rich in essential nutrients like iron, potassium, saponins, and phytonutrients that also improve immunity. Simply, pour the honey in the water and mix it until it is dissolved and unified and then add the squeezed lemon juice with the olive oil. I drank warm honey lemon water every day for a year and saw mega change in my body. It has been used as both a food and medicine for thousands of years, even as far back as the stone age. You can also add warm water if necessary. But it’s so good, especially if you have a cough or congestion. You can also use hot water but make sure not to use boiling water. While honey lemon water is an enjoyable beverage, it shouldn’t replace plain water in your diet. Bring the water to a boil. Honey and lemon are popular ingredients that have some health benefits. This article explores the science behind lemon water and weight…, Honey is a lot more than a sweetener for your tea. Both lemon and honey are rich in electrolytes. Due to the soothing qualities of honey and the high amount of vitamin C in lemons, drinking honey lemon water may be beneficial when you are feeling under the weather. Mix well and drink it quickly. All rights reserved. Honey has antibacterial properties that can wipe out harmful bacterial growth in the throat. To replenish essential electrolytes or minerals in a tasty and healthy way, just replace a bottle of regular water with a chilled homemade beverage made of lemon and honey. The antiseptic, antibacterial, and antifungal properties of lemon water and honey can speed up the healing process of wounds. Stir in organic honey and combine the ingredients well. Several studies have shown that giving sick children honey may reduce coughing and improve sleep quality (10). Find more water with lemon for weight loss recipes below… Lemon Cayenne Water. The lemon juice helps cut through congestion and the honey soothes … A diet high in vitamin C may reduce the risk of heart disease, stroke and certain types of cancer like esophageal cancer (22, 23, 24). Therefore, if you have weak teeth, it is best not to drink lemon water regularly. Vitamin C plays a role in keeping your immune system healthy. They are low in saturated fats, cholesterol, and sodium. Add the fruit juices, water and honey into the stock pot along with zest. 1. Honey is also as good for health and has been hailed as an antibacterial food with medicinal values for thousands of years in Ayurveda. The lemon is a very healthy fruit that is loaded with vitamin C and fiber. Importantly, it depends on how much honey you add to your water. Adequate fluid intake is essential for keeping stools soft and preventing constipation. Being properly hydrated is essential for keeping your digestive system healthy. Until a few years ago, honey and lemon drinks were something I bought in a packet from the chemist when in the death-throes of a full blown flu. Warm water, lemon, honey and apple cider vinegar are known to have tremendous properties on their own. This is preferred because of how hard undiluted lemon juice could be on the enamel of your teeth and in addition, drinking lemon water on a regular basis has proven to have tremendous health benefits. Lemon-honey water is alkaline and can help in preventing this to a great extent. India, China hold consultations on agenda of UN Security Council . Because it contains lemon juice, rinsing your mouth with plain water after drinking this beverage is important to help neutralize the acid and prevent tooth enamel erosion. Another study found that honey reduced both cough severity and frequency in young children with respiratory infections (12). Lemon water with honey can heal wounds faster. Lemon juice is an excellent source of vitamin C and contains small amounts of B vitamins and potassium (14). These tart fruits also contain powerful plant compounds called flavonoids. Drinking lemon water with honey every morning on empty stomach offers amazing health benefits. All rights reserved. Thus, a glass of lemon water with honey will keep you hydrated and energized. Here’s what you need to know. 7 Ways Your Body Benefits from Lemon Water, 6 Evidence-Based Health Benefits of Lemons. It is a common belief that combining these two ingredients in a drink can help with a long list of common ailments, including digestive issues, acne and weight gain. But when it becomes chronic and persistent, coughing could be quite an annoying experience. If you are looking for a natural remedy for acne treatment, then make a mixture of lemon water with honey. In fact, the high amount of vitamin C and plant compounds in lemons may reduce certain risk factors for heart disease. It is also one of the most popular remedies for weight loss and to detox the body naturally. Here are some of the benefits of drinking lemon water with honey. There are claims that this drink can help melt fat, clear up acne and “flush out” toxins from the body. To avoid this, we always recommend diluting lemon juice in water. Drinking lemon and honey instead of water can also revitalize your body and boost your immune system. It not only works internally but also externally. Lemons contain nutrients and beneficial compounds that may help reduce the risk of chronic illnesses like heart disease, esophageal cancer and diabetes. Therefore, lemon water with honey is an excellent drink for a healthy and youthful skin complexion. What Positive Benefit Could Drinking Lemon Water DailyLemons are a primary source of pectin fiber which is necessary for good health. If you weigh more than 150 pounds, then drink the same amount twice a day, or 24 to 32 ounces of water with one and a half tablespoons of raw, natural honey and one whole lemon squeezed in it. Pour water in a pot and place it over medium heat. Therefore, they can reduce acidity, and restore our body’s normal pH balance. Honey has been shown to reduce the severity and frequency of coughing in children with upper respiratory infections, though its effect on adults is unknown (36). Just like all other citrus fruits, lemons too are packed with healthy nutrients. Lemons are a great source of citric acid. Remove lemon seeds, if any, and squeeze half a lemon into the water. Drinking honey lemon water may also be useful when you have a cold or upper respiratory infection. Herbal teas have a wide variety of tastes, flavors and even health benefits. In fact, water with honey and lemon for a cough is a traditional antibiotic that works better than many over-the-counter medicines. Take a tall glass of warm (not hot) water, add the juice of half a lemon and one tea spoon of honey to it. Add a … Following are some of the positive effects of each ingredient. The antibacterial properties of lemon and honey will work wonders on the face to get rid of acne. Honey contains minerals such as calcium, potassium, vitamin C, and folate. While making Lemon Honey Water, you must note that the water must only be warm and not hot. For example, a 12-ounce (253-gram) can of soda contains 110 calories and a whopping 30 grams of sugar (31). Ensure it has a dense consistency, and apply it topically on the acne. It’s just honey, lemon juice, and hot water. Lemon water reduces oxidative stress. Lemons are high in the antioxidant vitamin C and other plant compounds that may help reduce oxidative stress caused by free radicals. Lemons contain vitamin C in ample amounts and is the best collagen synthesizer. Honey lemon water may benefit your digestive health and help you lose weight. Here are 6 ways that lemons can improve your health. One study found that a dose of honey was more effective than cough medicine at suppressing coughing and improving sleep in children and teens with upper respiratory infections (11). The anti-inflammatory properties of lemon and honey also work to reduce artery inflammation. Packing Size: 500g x 16pcs = 1 Case | 1kg x 9pcs = 1 Case REAP THE BENEFITS OF LEMON WATER & HONEY Many of us are used to drinking a concoction of honey and lemon with warm water first thing in the morning. In accordance with lemon’s abilities, honey acts as a natural moisturizer that can keep the skin smooth and supple. There is more to lemon water with honey than just weight-loss effects. Lemons are acidic in natural form, but when consumed, they have an alkaline effect on the body. 9. Warm Honey Lemon Water with Turmeric is a simple detox solution that can be consumed everyday, first thing in the morning. Studies have shown that honey may treat wounds like burns and diabetic ulcers, as well as help reduce coughing in children with upper respiratory infections. Lemons contain a fair amount of vitamins A and E, as well as vitamins in the B group—thiamin, riboflavin, niacin, vitamin B6, and folate (vitamin B9). Thus, it can bring relief to the esophagus or the food pipe by lowering the acidic level. It can also be a soothing drink when you are feeling under the weather. One study in over 10,000 people associated a higher intake of citrus fruits with a lower risk of heart disease and stroke (18). Drain one last time while leaving the zest. But does it really work? When making lemon water, always use fresh lemons rather than artificial lemon from a bottle. Squeeze half a lemon into a mug of warm water and add 1-2 teaspoons of honey (preferably Manuka honey) and drink to help get rid of an irritating cough. The alkalinity of the drink buffers the acidity in the stomach, which normalizes the pH level of the body. Lemons are high in dietary fiber, which helps to curb hunger cravings since it slows down digestion. It can help to shed some pounds, especially belly fat. Therefore, drinking lemon water with honey can be beneficial in treating obesity. Turn off the heat and let it cool down. Diabetic ulcers are open sores or wounds that are common complications of poorly controlled blood sugar (6). Citric acid does this by binding to calcium oxalate crystals and inhibiting crystal growth (16). Therefore, topically applying honey on cuts and burns helps in healing. Honey is a thick, sweet liquid that is produced by honey bees and some other similar insects, though the type produced by honey bees is the most well known. May Prevent Heart Diseases. However, remember that honey is a source of calories and added sugar. After boiling keep it aside to cool down. Swapping high-calorie, sugary sodas and other sweetened drinks for honey lemon water may also lead to a reduction in calories and sugar. Add a splash of cold water if the drink is still too warm. Benefits of Honey and lemon also include keeping your body free of toxic and harmful free… Honey and lemon water is said to prevent dehydration which keeps you away from the symptoms of fatigue, dizziness, weakness and headache. However, not all health claims about combining honey and lemon are supported by science. Not only is honey a flavorful ingredient to add to teas and other drinks, but its use as a cough treatment in children is backed by science. Also, since it boosts metabolism, it will help you burn calories at a faster rate when you exercise. All rights reserved. Before going to bed, try to consume lemon slices, mixed with honey or cinnamon then add a little water. In fact, honey has a therapeutic effect on many types of wounds, including burns. © 2005-2021 Healthline Media a Red Ventures Company. 9 Health Benefits of Lemon Water. Do this regularly and you can immediately feel the benefits. It draws excess water from the digestive tract to help firm up stool. For example, one study found that mice who were supplemented with raw honey had increased amounts of the beneficial bacteria Bifidobacteria and Lactobacillius (38). It is recommended to add raw, natural honey for optimal health. Honey vs. Sugar: Which Sweetener Should I Use? A healthy individual weighing less than 150 pounds should drink eight to 12 ounces of water with one tablespoon of raw, natural honey and half a lemon squeezed into it. Some studies have shown that drinking lemon juice and lemonade can prevent kidney stones, though more research is needed (17). https://www.foodsforbetterhealth.com/lemon-water-with-honey-32147 Lemons are a great source of vitamin C. They also have a good amount of pectin (dietary fiber), phytonutrients, vitamin B, calcium, potassium, and phosphorus. So, in a way, coughing is beneficial to our body. Lemons have the highest amount of this natural kidney stone inhibitor of any citrus fruit. Additionally, honey may be an effective treatment for diabetic foot ulcers. It is a great drink for the summer since that is when we lose most of our minerals through perspiration. Honey is a wonderful ingredient to help keep your body healthy. Drinking honey lemon water may help ease constipation by hydrating your body. This article investigates the evidence on honey lemon water. This article looks at the science. Drinking lemon water with honey can reduce the risk of many chronic diseases including heart diseases, diabetes, and joint inflammation that arise from too much acidity in the body. There is no scientific evidence to support claims that honey lemon water can improve cognitive performance, boost brain function, melt fat or clear up acne. Although lemon water with honey doesn’t have any adverse side effects, it is recommended to keep a few things in mind before drinking lemon water with honey. Lemon water is often praised for its health benefits, but can it help you lose weight? This mineral is known to regulate blood pressure levels, and thus, reduce the risk of heart attacks. Lemon water with honey aids the liver in bile production, which is required to break down complex foods. Yet, if you are still wondering whether to mix honey in lemon water or vice-versa, then here’s a simple recipe on how to make lemon water with honey. This is because high-quality, unfiltered honey has more beneficial compounds and nutrients than processed, filtered honey (3). Considering the many good health benefits of the drink, it would do you the world of good if you make drinking honey lemon water a habit. 7. Here are 7 reasons to eat citrus fruits. Although lemon water with honey helps in detoxification, excess consumption might cause uncomfortable detoxification symptoms such as headaches, tiredness, or changes in bowel movements. Distilled water; Some slices of lemon; Honey; How to make lemon-boiled water: First of all, you have to put small pieces of lemon in almost 3 cups of boiling water. Dietician Anshul Jaibharat says, "Honey, lemon and water is cleansing in nature and it's a great way to the break the fast after sleeping at night. Wu, B., “Drink Honey Lemon Water Every Morning – Amazing Benefits For A Whole Life,” Lifehack; Subrahmanyam, M., “Topical Application of Honey for Burn Wound Treatment – an Overview,” National Center for Biotechnology Information, September 30, 2007; FoodsForBetterHealth. Perhaps you have heard that a lemon and honey drink in the morning works wonders for health. It has also been promoted as a healing elixir in the health and wellness world. In fact, there is evidence that ancient Egyptians, Greeks and Romans used honey for the treatment of skin ailments (4). https://www.foodsforbetterhealth.com/lemon-water-with-honey-32147, Lemon Water with Honey for Proper Digestion, Skin Health, and More, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/03/Lemon-Water-with-Honey-150x100.jpg. It is often used as a natural substitute for processed sugar in baking, cooking and beverages, and it also has medicinal uses. In fact, the high amount of vitamin C and plant compounds in lemons may reduce certain risk factors for heart disease. Kidney stones are hard lumps that form in one or both kidneys when high levels of certain minerals accumulate in the urine (15). However, there’s no scientific evidence to back claims promoting the use of honey lemon water to detoxify the body, melt fat, clear up acne or boost brain function. Several studies have shown that honey increases the rate of healing in these types of wounds (7, 8). Research shows that lemon water has an array of health benefits, some proven, some only suspected. Lemons also contain a good amount of thiamin, riboflavin, pantothenic acid, iron, and magnesium. The benefits of lemon honey water are numerous but there are still a few side effects worth noting. Drinking more water, including honey lemon water, may help you lose weight. Lemon juice may help reduce high cholesterol levels as well. This Lemon Water With Honey is perfect for nursing a cold or if you just crave a warm, soothing drink which is especially nice in cooler weather. Coughing is a way that the body responds to the environment and throat irritants. Detox water is claimed to have all sorts of health benefits, including weight loss. It’s a good option for those looking for a lower calorie alternative to sodas and other sweetened beverages. @Shutterstock While honey and lemons have many potential health benefits and useful applications, not all claims about honey lemon water are backed by science. A lemon water detox can create a beautiful, smooth and healthy skin. This beverage is most commonly consumed hot, but it can also be chilled and enjoyed with a few ice cubes. Can the Keto Diet Help Prevent Migraine Attacks. Keep boiling it for around 3-4 minutes. Therefore, lemon and honey together can boost the immune system, and make it stronger to fight the common cold and flu infections. Lemon water can support your kidneys and prevent kidney stones. You can adjust the amounts of lemon juice or honey to suit your taste. Thus, lemon water with honey can bring relief to distressing UTI conditions. An excess of free radicals in the body can damage cells and contribute to diseases like cancer and heart disease (20, 21). , even as far back as the stone age a dose of unappealing cough medicine, making honey a and! Suggests vitamin C can reduce the risk of heart attacks lemon for a natural substitute for processed sugar in,. Other citrus fruits primarily produced for their tart juice enjoyed with a balanced diet and exercise immune! With heart-healthy nutrients, and then there are still a few side effects worth noting pre-bedtime. High in the health benefits of this natural kidney stone inhibitor of any citrus fruit a lower alternative! Positive Benefit could drinking lemon water with lemon ’ s so good especially. 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