The Crystal Light Pure option, which uses more naturally derived ingredients, is a better choice, though it does contain added sugar. ... was one of the many independent research journals to report on multiple studies connecting artificial sweeteners to weight gain. ... Function Light Weight Blueberry Raspberry. I heard that the aspartame in crystal light stores body fat, in which making you gain weight. Crystal Light Liquid. Is crystal light fattening? I'm attempting to lose about 10 lbs. Its varieties include Sunrise, Refreshment, Enhanced, Tea, and Skin Essentials. ... of body weight. Crystal Light is the brand name for a series of product lines marketed by Kraft Foods. 0. If you are drinking crystal light as opposed to soda its definitely a good habit to stick with. They can also help you gain weight by summoning and boosting your appetite, enhancing your taste and desire for food. However, there are Crystal Light alternatives that are much better for you. "Crystal Light, diet soda, and water only. save. And tartrazine (which is in Crystal Light as well as thousands of other products) is a “colour” derived from coal tar. hide. All Crystal Light products are artificially sweetened; some are powdered for reconstitution with water and others are prepared beverages. They can also provide stress free assistance for weight gain. Close. This popular remedy includes a host of adverse effects. I drink about 4 bottles of it a day so I can get my water I need. Safe use is defined as 1/100th of an amount that might cause … 5 comments. Perhaps another reason to lay off this popular sparkling beverage is it could possibly make you hungrier and cause you to gain weight. Is drinking Crystal Light sabotaging my weight loss goals? Also, I'm dieting and exercising. Is crystal light fattening? This chemical has been shown to cause side effects such as anxiety, depression, heart palpitations, insomnia, hot flashes and is also related to the overproduction of white blood cells, thyroid cancer, and permanent DNA damage! I've heard that artificial sweeteners can trick your brain into thinking it's getting calories. share. Crystal Light isn't healthy, but it isn't unhealthy when consumed in moderation. But based on its butter pecan ice cream base, you'll likely be choosing quantity over quality in the weight-gain arena. Chris said no liquid calories." Even the "Make It Skinny" option, in the smallest size, gives you 169 more calories than a Big Mac. ... Didn’t you see the report — artificial sweeteners cause you to GAIN weight more than regular sugar!!!" While Crystal Light is low-calorie and many flavors are 0 carbs, it is also full of artificial ingredients that don’t offer any nutritional benefits like aspartame. Crystal Light is a powdered beverage mix manufactured by Kraft Foods, the world’s 2nd largest food group, after Nestle. 0 calories, 0 g fat, 0 g sugar. It causes several unwanted effects, including weight gain—which is why most people make the switch to artificial sweeteners. 50% Upvoted. report. A study published in the journal Obesity Research and Clinical Practice found that rats who drank fizzy drinks ate more and gained more weight over a 6-month period than rats who drank flat soda or plain water. I know it has artificial sweeteners that aren't necessarily healthy, but are they linked with weight gain ? Aspartame’s side effects include headaches, anxiety, depression, nausea, weight gain, heart palpitations and irritable bowel syndrome. I don't think that is the norm for everyone and that is probably the situation of the case your friend is talking about. Log in or sign up to leave a comment Log In Sign Up. 2. 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