莲子六味汤（Appetite Enhancement Tonic Soup） Main Ingredients: Yu Zhu 玉竹，Huai Shan 淮山，Lian Zi 莲子; Benefits: Strengthens the digestive system. Fresh Huai Shan is nature and sweet in taste that is similar to sweet potato or potato texture when used as a soup ingredient. Eg: Dang Gui Chicken Soup Blanch chicken in a small pot of boiling water for about 5 minutes and remove … As mentioned in this site, Chinese yam is effective in relieving cough but should not be taken for cases with abdominal swelling and pain. 2. I paired the arrowheads with another tuber vegetable, namely Chinese wild yam (aka huai shan 淮山), which is really nutritious. Health Benefits. 30 July 2008 | 20 comments Posted in Chinese, soup. It benefits and balances the blood, regulates menses, treats pain and soothes the intestines. It helps with low appetite, loose stool, fatigue, frequent urination, excess leukorrhea. Black Chicken黑鸡: Being rich in protein, helps to supplement pneuma and enrich blood. A simple and healthy soup. I ... Chinese yam - 淮山 huai shan/ wai san) 6. 1. Fresh Chinese yam. I first knew about this herb during my course of TCM study. 11. 8. American Ginseng - 花?參 fa kei sum. Premium Huai Shan (Mountain Yam) 300g 特级正河南淮山. Huaishan is neutral in nature. Mantou, Unofficial Ambassador for Chinese Yam Fresh chinese yam I found in a Sheng Shiong outlet.. It has a mildly sweet taste and a starchy, potato-like texture. It is mildly sweet. Trying the 6 Herbs Nourish Soup to send some TLC to my preggy body and baby in the oven. Thanks… Reply. To note: For this soup, you can omit the meat to make it vegetarian version. Pregnancy tonic soups can be tasty too! This vegetable has been elaborately described below. Poria - 茯神 fu shen/ fuk san. Variation of order size: 300Grams / 500Grams / 1000Grams. Fish Maw Mushroom Soup Lotus Root with Cranberry Beans Soup. In Japanese it is known as ‘nagaimo’. It dilates blood vessels, thereby improving blood circulation, enhancing overall wellness and especially for skin, it increases skin hydration, smooths wrinkles, increases skin elasticity and improves color tone. Break it off for a smaller stick. 10. Kelp Rib Soup { Hai Dai Pai Gu Tang 海带排骨汤} is a traditional Chinese food, especially popular in China’s Yangtze River Delta area. Plant: This kind of yam is the swollen rhizome. Sichuan Lovage - 川芎 chuang xiong/ chuen gong. Huai Shan淮山: It tastes sweet and of neutral nature. Also known as huai shan medicinal name dried chinese yam has a modest appearance. In Chinese it is known as ‘huai shan’. Commonly known as: Chinese Yam, Huai Shan, Rhizoma Dioscoreae; 300g of Premium Huai Shan (Mountain Yam) 300g 特级正河南淮山; How to cook: Boil it till it softens. The wavy shape of this huai shan indicates that it has been laid out to dry and not pressed. Hence, dried Huai Shan has became so common that we have forgotten the fresh type. This soup is very light, good for the warm weather now. Usually I used those Fresh Huai Shan instead of the dried type. It has high medicinal value and rich nutrition, and many ancient books have records about it. Source: moon503 1 Local free range chicken (Kampung chicken, mine was 650gm dressed weight) 1 ft long fresh Chinese Yam (Huai Shan) 1 sprig of spring onion 3 slices of ginger 1 Tbsp Shao Xing wine 1 Tbsp goji berries/wolf berries 2L water (approximately 8 bowls) 1. Recipe gotten from 'uncle' the vegetable seller in the wet market. Chinese yam soup with different meats and other Chinese herbs can improve digestion, helps reduce inflammation and regulate blood sugar. Huai Shan is rich in proteins, polysaccharides, vitamin B & C, calcium, minerals, enzymes, saponins and diosgenin and fiber. (Mon-Fri : 9:00am - 6:00pm GMT+8) 1800 888 1879 (Local Toll-Free) 21 Tai Seng Drive, Eu Yan Sang Centre Singapore 535223; Contact Us Fresh huai shan （鲜淮山）soup. “Nourishing Chinese Herbal Soup, its extensive health benefits to all ages are beyond your imagination.” I had a bowl of Cordyceps tonic soup for lunch at one of the coffee shop at Ang Mo Kio area last week as I wanted to take something nourishing and tonical. Qian Shi (芡实) – It strengthens kidney and spleen to stop diarrhea, transform dampness to regulate spleen and stomach. 7. Put water … It influences the kidney, lung, and spleen channels according to TCM. Chinese Yam Description. Dioscorea (Huai Shan) And Health Benefits dioscorea: Dioscorea or huai shan is a yam root which helps digestion, reduces blood sugar levels, strengthens spleen and kidneys. This savory soup uses unbelievably simple ingredients, just to bring out all the inherent yumminess of ribs. Chinese yam is sold in 2 forms: dried and fresh. Huai Shan (淮山) or Shan Yao ... or Shan Yao (山药) – It strengthens spleen and stomach, benefits lung and kidney. This Huai Yang dish features tender meat-off the bone ribs with soft and satisfying kelp in an extremely natural-delicious soup.. Other posts on soup: Chayote Soup with Carrots and Black Fungus . Main soup ingredients: Arrowhead (left) and Chinese wild yam aka huai shan. Or can use hock hua lotus seed instead? We often consume it in dried form and thinly sliced. Dried Chinese yam is known as 淮山 (huai shan) while the fresh version is known as 山药 (shan yao). Huai shan helps invigorates the spleen and stomach for deficiency in energy with poor appetite fatigue loose stools or chronic diarrhea. The most famous Huai Shan is the Tie Gun Shan Yao (Iron Rod Shan Yao) with traces of rust on the surface. So, here is the first recipe of my favourite soup - Huai Shan and Winter Melon Soup - 淮山冬瓜枸杞汤. Picture 1 – Chinese Yam. Feel free to adjust the portion according to your family size or the size of the pot. Chinese angelica root - 当归 dang gui/ dong guai. Sun drying Chinese yam produces a more natural texture compared to conventional machine sliced and pressed yams. Ingredients: Meat – either chicken or pork ribs, and we’ve tried both to see if there’s any difference in taste. 117 Best Soups Recipes Images Food Recipes Soup Recipes. 225 g (8 oz) short pork spare ribs or pork loin 15 g (1/2 oz) pearl barley or Job’s tears (yi yi ren) 30 g (1 oz) Solomon’s seal (yu zhu) 45 g (1 1/2 oz) lotus seed (lian zi) 45 g (1 1/2 oz) fox nut (qian shi) 15 g (1/2 oz) Chinese yam (huai shan / shan yao) 15 g (1/2 oz) glehnia root (sha shen) Strengthens a . However do you know that you can also buy fresh Huai Shan from the market or supermarket? It is the roots of dioscorea opposita which is a vine plant in the family dioscoreacreae. Chinese yam, also known as Dioscorea opposita or Shan Yao, has been used in Chinese Medicinal treatment for decades. In Vietnam the yam is known as ‘Khoai mai’. It acts as a expectorant and is known for relieving cough. Angeline says: July 27, 2020 at 12:22 pm Fresh ones can be found at the market. Usually available in a long stick but for small family, buy just a small portion. It benefits the Spleen, Lungs and the Kidneys and strength the health. As we know, Huai Shan is widely used as Chinese tonic soup ingredients, it is usually made into dried form for easy storage purpose.